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ABOUT MY Mind & Body Performance Coaching
More than training. More than a programme. A community built around becoming your best.
MY Mind & Body Performance Coaching brings together personalised training, nutrition, mindset and accountability to help people create lasting change.
We believe real progress comes from more than simply following a workout plan. It comes from having the right structure, expert coaching, consistent support and a community of people pushing towards something better.
Whether you work with us online, through 1-to-1 Personal Training or as part of our Small Group PT community, our goal is simple: to help you build a stronger body, a stronger mindset and the confidence to perform at your best.
choose your coaching path
CHOOSE YOUR COACHING PATH
Meet Our Expert Coaches
Ryan Conroy
CEO & Founder.
Coach Ryan has invested heavily into his incredible knowledge and expertise in the health & fitness industry, and even more importantly the mindset, and how we can control it. He is a phenomenal coach, one of the most intelligent, who applies science to programme results with education while developing the mindset of his clients.
MIKE Head
Coach Mike is a fitness enthusiast with over a decade of experience in various fitness disciplines. Over the past five years has incredibly lost four stone through resistance-based training and careful nutrition tracking. With this he has now dedicated himself to helping others achieve their fitness goals, completing his Level 2 and Level 3 Personal Trainer qualifications.
Johnny Jenkins
Coach Johnny is a highly experienced Royal Air Force Physical Training Instructor with 10 years of elite-level expertise. With a BSc (Hons) in Strength & Conditioning, he empowers clients with proven, science-backed training to achieve peak physical performance and lasting results. He has an abundance of fitness qualifications and experience, and dedicates himself to coach other to reach their goals.
This coaching platform is like no other. You get to review and make and form new life changing habits. The coaches actively celebrate your wins , whilst guiding you to make better choices without judgment. I would recommend this platform in a heartbeat.
