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ABOUT MY Mind & Body Performance Coaching
Unlock Your Full Potential with MY Mind & Body – Where Science Meets Peak Performance.
MY Mind & Body is a high-performance coaching experience designed to elevate your life from the inside out. We combine cutting-edge science, proven nutritional strategies, and powerful mindset training to help you master your mind, fuel your body, and achieve unstoppable performance.
This isn’t just coaching – it’s a complete transformation. Through expert education and a results-driven approach, we guide you to break mental barriers, build lasting habits, and unleash the best version of yourself.
Meet Our Expert Coaches
Ryan Conroy
CEO & Founder.
Coach Ryan has invested heavily into his incredible knowledge and expertise in the health & fitness industry, and even more importantly the mindset, and how we can control it. He is a phenomenal coach, one of the most intelligent, who applies science to programme results with education while developing the mindset of his clients.
MIKE Head
Coach Mike is a fitness enthusiast with over a decade of experience in various fitness disciplines. Over the past five years has incredibly lost four stone through resistance-based training and careful nutrition tracking. With this he has now dedicated himself to helping others achieve their fitness goals, completing his Level 2 and Level 3 Personal Trainer qualifications.
Johnny Jenkins
Coach Johnny is a highly experienced Royal Air Force Physical Training Instructor with 9 years of elite-level expertise. Currently pursuing a BSc (Hons) in Strength & Conditioning, he empowers clients with proven, science-backed training to achieve peak physical performance and lasting results. He has an abundance of fitness qualifications and experience, and dedicates himself to coach other to reach their goals.
In-person mindset workshop for all MY Community members
Online Performance Coaching Platform
149£Every monthWelcome to My Mind & Body, your destination for expert online coaching. With personalized check-ins and science-backed guidance, reach your fitness goals efficiently. Transform your mind & body today!- Customised Coaching & Nutrition Plan
- Regular 1:1 Expert Coaching Check-Ins
- Exclusive Access to Mindset Masterclasses
- VIP Entry to Special Events, Resources & Guidance
- Private Access to a Supportive, High-Energy Community
- 24/7 Support & Accountability
100+ in the MY Community - When will you be joining?
